Track Number | Track Title | Track Length | Track Price/Buy Link |
---|---|---|---|
1 | Overview (Original) | 6:11 | |
2 | Can This Program Help You? (Original) | 14:28 | Not available separately |
3 | What Causes People to Sleep Poorly? (Original) | 4:21 | |
4 | How Does This Program Help You Sleep Better? (Original) | 1:02 | |
5 | What Are Your Chances of Success? (Original) | 18:17 | Not available separately |
6 | What Should You Do First? (Original) | 0:19 | |
7 | The Sleep Diary: How to Use It (Original) | 8:09 |
Track Number | Track Title | Track Length | Track Price/Buy Link |
---|---|---|---|
8 | How to Use This Program (Original) | 1:41 | |
9 | Nine Rules for Better Sleep (Original) | 9:58 | Not available separately |
10 | Thinking and Worrying in Bed: How to Reduce It (Original) | 16:46 | Not available separately |
11 | Relaxation: How to Do It (Original) | 13:17 | Not available separately |
12 | Medication: How to Eliminate It (Original) | 10:44 | Not available separately |
13 | Your Sleep Diary (Original) | 1:22 | |
14 | Thirty Important Sleep Hints (Original) | 14:49 | Not available separately |
15 | You Can Do It (Original) | 4:27 |
Track Number | Track Title | Track Length | Track Price/Buy Link |
---|---|---|---|
16 | How to Use This Relaxation Album (Original) | 1:02 | |
17 | Relaxation for Better Sleep (Original) | 20:23 | Not available separately |
- Duration:
- 2:27:16
- ℗ 1994 Dr David Morawetz
- © 1994 Dr David Morawetz